There was brunch and cake on Sunday, my littlest one turned 5. Used my celebration meal for that. I ate a delicious breakfast plate with eggs, bacon, home fries, pancakes and toast. Home made cake for dessert. I may also have gone a little off course over the following couple of days.. leftover cake is a dangerous but oh so delicious thing.
Weight recap:
October 12 137.6 lbs
October 13 138.6 lbs Brunch/Cake celebration meal
October 14 139.0 lbs
October 15 138.6 lbs Whole wheat pasta meal
October 16 138.6 lbs (I ate cake /shame)
October 17 139.4 lbs (protein Thursday)
October 18 137.2 lbs
I was watching a program on the TV the other day about the dangers of sugar. I knew a lot of things have added sugar but I had no idea it was THAT bad. This definitely reinforces my need for making things from scratch. I already do make all my own bread and cook most of the food from scratch with fresh ingredients but there are definitely areas where I can improve on that too. I'd like to keep my kids away from sugar addiction as I know how bad it can get.
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