Back to the grind

I managed to get back to  following the rules again, which definitely showed on the scale this week.

When I started this diet journey I thought a year sounded so very, very long but now that I'm on the last stretch it doesn't feel like it's been that long at all. The weeks seem to just have flown by. I do worry about stabilization and how I'll be able to keep my weight then. Supposedly the one protein day per week will keep it that way but I worry about my sugar addiction. Will it get out of hand again? Will I start making excuses for my eating behaviour again? So much unknown ahead. I hope that my willpower will continue to stay strong though.

Here's the weekly weight recap:

January 4:   139.0 lbs (celebration meal. had fast food for the first time since august)
January 5:   139.0 lbs (half cheated with whole wheat pizza in place of my bread)
January 6:   138.8 lbs (whole wheat pasta)
January 7:   139.0 lbs
January 8:   didn't weigh myself
January 9:   139.0 lbs  (protein Thursday)
January 10: 137.6 lbs

Holiday madness

Slowly getting back on track after the holidays. There was a lot of home made candy, cookies and fatty foods for a while but most of it is gone now and I'll be getting back to the rules again. Yesterday was the first protein day in a while where I didn't have a little cheat (a bite of sandwich.. a cookie.. a piece of fruit etc.) and I can really feel it this time. Yay ketosis!


Here's my weekly weight recap:

December 27 138.6 lbs
December 28 139.2 lbs Giant cheat day. Family gathering with lots of treats
December 29 was out of town and didn't weigh myself. Ate chips.
December 30 139.4 lbs 6 cookies
December 31 140.2 lbs more cookies, lost count
January 1 140.2 lbs ate a few fat reduced chips
January 2 140.2 lbs (protein Thursday)
January 3 138.8 lbs